About too many people talking at once : ADHD

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Do you too get that feeling of being overwhelmed when there are too many things to focus on at once, for example several people talking to you at once. And then you just end up catching none of what any of them said because you just get a massive brain-lag. I hate that, especially coped with the fact I then feel guilty I didn’t catch what they said.

Is there a way to lessen the effect?

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