Are these normal adderall side effects, or too high a dose? : ADHD

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I recently upped my dose from 20mg of Adderall XR to 30mg. The first few days I of felt it quite bit as it kicked in, and I felt sort of “stimulated” if that makes sense. I was calm, but at the same time, slightly had a feeling of restlessness. I also got pretty bad headaches towards the evening and as it wore off. A few days a later I don’t feel that “stimulated” effect and it seems smoother, although when the effects peaks I feel sort of wow if that makes sense, like time is moving slow. It’s hard to explain, the headaches have subsided. But I still do feel a little “dazed”, could it be that I need some time to adjust? Or that I might be a bit too high? Thank you!

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