Attention Fatigue Advice and Experiences? : ADHD

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Hi all

I’m wondering how many other people experience absolute, total exhaustion after or during focusing on a task? One of those tasks that is not entirely compelling and requires actual effort to pay attention haha.

And if you do experience this, do you have ways to counteract or combat this?

I just had a big writing session and it’s left me feeling completely empty like my brain has left the building and even scrolling through memes is asking too much of it, along with a side of dumb because I have to work SO hard to do something that I know is conventionally not difficult.

As much as I can appreciate that I’m working within the parameters of what my own brain can do, I found today to be particularly disheartening. I’d love to hear from you guys about your experience with this.

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