Before you leave your home, say to yourself “ phone, wallet, keys… phone, wallet, keys" or "spectacles, testicles, wallet, and watch". I do that (almost) every morning before I leave for work.

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I can’t tell you how many times I’ve turned around and gone back in for my lunch, water, coffee, phone, laptop, whatever.

It takes practices. Sometimes years or decades of practice. The more you do it, the more you will remember to do it.

I’m 46 years old and have been diagnosed for 10 years. I wish I knew it sooner!

submitted by /u/fuzz_nose
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