Chewing on inside of lips/cheeks : ADHD

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I know I post in here a lot but I feel like I’ve finally found my people (let me know if all these posts are annoying though). But does anyone else tear up the inside of their mouth too? I do a lot of stuff like this, I even pick at my skin, but I’m really bad at chewing when I’m trying to focus. Any ways to stop this?

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