Do you have ideas for rewards to encourage motivation despite lower dopamine levels : ADHD


Hi all! A tool to help work against the cycle of adhd avoidance is using rewards to help trigger dopamine. Adhd brains have lower levels of dopamine, combined with greater mental energy needed to address tasks. This means the work vs. reward balance is pretty skewed. So what I’m asking is, what ideas do you have for rewards that could be used as motivators for successfully finishing a task? Small and large scale, like doing the dishes, completing a final exam, and even a big graduation?

It would be great if there were free ideas and and ideas that cost money, so there could be a range. 🙂

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