Finish It Friday : ADHD

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Power Through One Last Thing

Hey everyone, we’re back again with one last day before the weekend. I was far less productive than I hoped but it wasn’t as bad as it could have been. Like me you probably have a few things you’d like to wrap up today. So, let’s all get something finished together!


Instant gratification takes too long.
Carrie Fisher


Here’s the plan:

  • Tell us something you want to get done today. It doesn’t matter how big it is as long as you can realistically get it done today.

  • Tell us how you’re going to do it and when.

  • Check back in when you’ve done it.

  • Give yourself an ear scratch (don’t deny your inner kitty). It doesn’t matter how successful you were as long as you’re building good habits for the future.


Examples from previous weeks:

  • Go grocery shopping under budget.

  • Pay bills on time.

  • Go to a doctors appointment not only on time, or even early!

  • Finally finish re-painting my ukulele.

  • Finish two units in my foreign language workbook.

  • I have to make three phone calls to keep a project on track: a contractor, a seller, and a city official.


Just because it’s past Friday where you are doesn’t mean you can’t still get something done!

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