How do you fall asleep and wake up on time? : ADHD


Am having a really hard time falling asleep, i close lights an hour before, take a hot shower, make my bed only for sleep, the whole 9 yards, but if i forget to charge my phone for the alarm, or forget not to drink water, it all gets ruined cause i forget 1 thing.

So, for the people here who had this and now have a consistent sleep schedule, how do you do it?

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