How the hell do you get out of bed and do stuff?

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I’m not on any medication, that last I was on was vyvanse and that left me in a terrible state so I don’t really take medication anymore. I’m in a pretty bad state, I don’t have motivation for my hobbies, I spend most of my time lying in bed feeling sorry for myself and everything’s overwhelming and hard. My rooms a mess and I don’t care, I just move trash out my way and get along with it, it’s built up to be that hard to even think about clean you know? I really need advice to take care of myself, patterns are so tricky and all of it’s effecting my mental health, I can’t stop thinking everyone hates me. I can’t even move to shower.

submitted by /u/pigeonz-z
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