I have ADD and bipolar. I made a spreadsheet which tracks my “mental state” over the course of the day, plots it, and computes various averages. I figured this might be useful for other people as well. More info in comments : ADHD

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A place where people with ADHD and their loved ones can interact with each other exchanging stories, struggles, and non-medication strategies. Weekly threads to plan and notice the positive in our lives. Many of the 800k+ users express they ‘feel at home’ and ‘finally found a place where people understand them’.

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