On days I choose to play games or watch something, I typically get little work done. I don’t know how or when to stop playing or watching. How do I make my will power stronger?
I feel so disgusted with myself. At the same time, I feel resigned – like I can never change this. I have no control. I feel powerless.
I don’t know how to break this behaviour and I’d appreciate any suggestions.
PS: I did some introspection. I am trying to escape with and chores. I don’t know why. I started Adderall 15mg one week ago. It only helps with altertness at this dose. I am learly still struggling with focus.