I spent all day playing computer games. How do I “portion control”? : ADHD

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On days I choose to play games or watch something, I typically get little work done. I don’t know how or when to stop playing or watching. How do I make my will power stronger?

I feel so disgusted with myself. At the same time, I feel resigned – like I can never change this. I have no control. I feel powerless.

I don’t know how to break this behaviour and I’d appreciate any suggestions.

PS: I did some introspection. I am trying to escape with and chores. I don’t know why. I started Adderall 15mg one week ago. It only helps with altertness at this dose. I am learly still struggling with focus.

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