In the past 9 days I have… : ADHD

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Showered every day for 9 days in a row…

Cleaned my house 30 minutes a day for 9 days in a row…

Taken 30 minutes to quiet my mind and listen to music or read 9 days in a row…

Eaten all 3 meals of the day 9 days in a row…

Arrived at work on time 9 days in a row…

Brushed/flossed/mouthwashes 9 days in a row…

Stood up for myself and spoke my wants/needs 9 days in a row…

This has been an unbelievable past 9 days and life has felt soooooooo good, I feel happy again and my relationship finally feels like it did when we first started dating again. I am so worried I won’t be able to keep it up but no matter what at least I know that I am capable of this feeling. I must give my thanks to another user on this forum who suggested the “Tody” app! My awesome new therapist and the Apple PlannerPro app. Here’s to continued success and knowing deep down we are all capable of any level of greatness. Thank you everyone🤗

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