Kick Start Sunday : ADHD

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Let’s Make A Plan!

This week’s Kick Start Sunday is brought to you by the letters ‘ADHD’.


“It’s a poor sort of memory that only works backwards,” the Queen remarked.

— Lewis Carroll, Through the Looking-Glass


Some advice to start with:

  • Keep it simple and short. We’re trying to get stuff done, not have a lot to get done.

  • Prioritize your list

  • Plan some reward time for yourself when you get tasks done.

  • There are some things that you’re good at off your medicine and some things you can only do on them. If you can identify them you can plan to do them at the easiest time for you.


Examples from previous weeks:

  • Order new shoes.

  • Survive through finals.

  • Cook and eat at least two meals a day… every day of the week.

  • Work on coping strategies X minutes a day.

  • Spend meaningful one on one time with each child.

  • Get ready and leave the house for any reason.


Other Weekly Threads

Join us for our other exciting weekly threads!

Win Wednesday – Come together and celebrate our accomplishments!

Finish It Friday – Get one more thing done before the weekend!


TL;DR: Make a plan today, come brag about getting it done on Wednesday, or finish it on Friday.

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