Music to Focus with your ADHD? : ADHD

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It’s weird, back when I was working in an office I would rarely listen to music. But ever since working from home started, it’s extremely difficult to keep myself focused without it. It’s like it distracts me JUST enough so that I’m not tempted to stray to something completely different like my phone or something in another room. I usually go for instrumental music or music that I don’t understand the language for, I find that I get too caught up in singing along otherwise lol.

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