There is No Before and After

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Grief is with us constantly, there is no before and after, how do you fold grief into your life? Who do we want to be as a result of grief? How to say “I’m Sorry”, “I forgive you”, “I love you”, “Thank you” and “Goodbye”
Grieving Mindfully: A Compassionate And Spiritual Guide To Coping With Loss
Dr. Lara Honos-Webb, interviews Dr. Sameet Kumar, author of Grieving Mindfully: A Compassionate And Spiritual Guide To Coping With Loss
Length-25 minutes, 45 seconds
#grief #meditation #mindfulness

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