Unexpected things make me irrationally angry : ADHD


Does anyone else get irrationally angry when something catches you unexpected? Like for me it’s when my headphones are pulled out, of if the belt loops on jeans get caught of a door handle. If I bend down and stand up, and my headphones get caught on my knee I will actually have to pause to stop myself from shouting with fury. It’s weird because for the most part I can control my anger otherwise, which used to be a huge issue for me, but for some reason, those sudden jolts just make me want to scream and break things and I don’t know why. Sometimes when I bend down now, I just take my headphones out to avoid the possibility of having that anger wash over me, because even if I’m expecting it, it still sets me off. Is this a thing?

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