Hi, I (17M) am wondering what I can do to stop the constant, nearly obsessive monologue that happens in my brain. If I’m worried/excited about something I will NOT stop thinking about it for the entire day, for weeks on end, and it is exhausting. I just want to relax but any time I try I just end up going back there. It’s to the point where I start having conversations with myself (e.g me “talking” to a teacher if I’m stressed about exams) and rarely I get completely overwhelmed and panic.
The original video is from the 2012 Burnett Lecture located here. This is the very end of the 2nd vidoe right before the Q&A...