What can I do for my racing thoughts at night? | ADDA

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Liz’s Answer: Aaaahhhh I know exactly what you mean by racing thoughts.

I am not an expert at sleep but I have have a few tools that help me.

First, choose a consistent bed time. I actually have an alarm to tell me it’s time to go to my room.

Next, create a ritual. For example, you might brush your teeth and then read for 30 minutes. You don’t need a ton of steps, just a ritual that tells your body it’s time to wind down.

When I absolutely cannot calm my thoughts I use apps to help me.

Download ideas:

  • The Calm App. They have a section of sleep stories and at any given time, there are a bunch of free ones.
  • Spotify for “sleep” music.
  • Youtube has a ton of sleep hypnosis for free.

There is also a podcast called Sleep With Me that I love! Check that out if you can.

If your sleep problems have not been evaluated already, I encourage you to talk to your treating physician. Many of us have conditions such as Restless Leg Syndrome or even Sleep Apnea that make our sleep patterns wonky.

I fall else fails, ask you doctor about melatonin supplements.

Hope that helps!

xoxoxo,

Liz



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