What is on your “dopamine menu”? : ADHD

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First saw the concept of a dopamine menu on How To ADHD and thought it was genius! The menu is a list of activities that you do that gives you a flood of the dopamine that your brain needs.

Mine is as follows:

Yoga

Weightlifting

Swimming

Sex

Blasting my favorite music and belting it out

Getting tattooed

Traveling somewhere I’ve never been

What activities are go to for you all when you need a guaranteed hit of the good stuff?

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