Why do I seem to forget everything I’ve learned about a given subject when I debate it with somebody? : ADHD

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And how can I change this?

Music is one of my biggest passions and I’ve done tons of research into the history of genres and stuff yet last night I found myself in a debate with someone who was claiming that *something which wasn’t accurate* and I was trying to use my bloody knowledge to refute him but I just couldn’t connect my thoughts logically enough or remember any of the key terms or events…I fucking hate it when this happens…feel like a bird that’s had its wings clipped or dog wearing a muzzle or something.

Does anyone have any strategies that have helped them out here?

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